Yoga For Men: Build Strength, Improve Performance, Increase Flexibility is a practical yoga and fitness guide designed specifically for men. Dean Pohlman focuses on the functional benefits of yoga, including strength, flexibility, balance, mobility, endurance, athletic performance, and injury prevention, rather than emphasizing the spiritual aspects of yoga.

The book includes 50+ illustrated yoga postures with step-by-step instructions and 20+ workout routines designed around specific goals such as improving endurance, power, core strength, running performance, and weightlifting performance.