The Stories Behind the Poses by Dr. Raj Balkaran explores the fascinating mythological and spiritual origins of many traditional yoga asanas. Drawing from Hindu mythology, the Puranas, and ancient Sanskrit texts, the author reveals the stories behind poses named after gods, sages, animals, and legendary figures. By connecting physical practice with mythology and symbolism, the book enriches the reader's understanding of yoga as a holistic discipline that integrates body, mind, philosophy, and spiritual wisdom. It is an insightful resource for yoga practitioners, teachers, and anyone interested in the cultural and mythological roots of yoga.