The Greenprint: Plant-Based Diet, Best Body, Better World by Marco Borges, with an introduction by Jay-Z and Beyoncé, is a practical guide to adopting a more plant-based lifestyle while improving personal health and reducing environmental impact. Borges, an exercise physiologist and founder of 22 Days Nutrition, builds the book around 22 “Laws of Plants” designed to make plant-based eating more accessible and sustainable.

The book combines nutrition guidance, meal plans, lifestyle strategies, exercise advice, and more than 60 recipes. Rather than presenting plant-based eating as an all-or-nothing diet, Borges offers three step-by-step approaches so readers can gradually increase their consumption of whole grains, vegetables, legumes, nuts, and other plant foods.

A central theme is the connection between food choices, health, fitness, and environmental sustainability. Borges discusses strategies intended to support weight management, energy, metabolism, and healthier everyday habits while also encouraging readers to consider their dietary carbon footprint.

The hardcover edition was published by Harmony on December 31, 2018, contains 304 pages, and has ISBN 9781984823106