The Taoist Yoga for Better Sex Life introduces Taoist yoga and Internal Alchemy as practices for cultivating and harmonizing physical, mental, and sexual energy. The book draws on Taoist concepts involving the body's internal energies and the five major organs—heart, lungs, kidneys, liver, and spleen.

The book is organized into a 14-week practice program, with each week presenting specific exercises and intended results. It combines Taoist yoga concepts with practices aimed at improving vitality, bodily awareness, relaxation, and sexual energy.