Speedy BOSH!: Over 100 Quick and Easy Plant-Based Meals in 30 Minutes by Henry Firth and Ian Theasby is a practical vegan cookbook focused on fast, flavourful, plant-based meals that can be prepared in 30 minutes or less. It is the fourth cookbook from the BOSH! duo and is designed for busy home cooks who want convenient meals without sacrificing flavour.

The book contains more than 100 vegan recipes covering quick breakfasts, weeknight dinners, curries, stews, pasta, rice and noodle dishes, one-pan meals, comfort food, desserts, drinks, snacks, and sharing dishes. Recipes are made without meat, eggs, or dairy, and the authors emphasize everyday ingredients and straightforward techniques rather than specialist equipment.

Examples include Ultimate Vegan Mac and Cheese, naan tikka pizza, eggplant and lentil meatball pasta, asparagus and herb tabbouleh, broccoli mango salad, red velvet sorbet, Portuguese custard tarts, and peanut iced coffee. The book also includes useful “speedy hacks” and menu ideas for situations such as cooking on a budget or preparing food for fitness-focused lifestyles.

The UK hardcover edition was published by HarperCollins in 2020, contains 288 pages, and carries ISBN 9780008332938. The book won the PETA Best Vegan Cookbook Award in 2020.