Sattvik Cooking: Modern Avatars of Vedic Foods by Dr. Hansaji J. Yogendra is a cookbook that introduces the principles of Sattvik food and Vedic culinary traditions in a contemporary, practical format. Drawing on the philosophy of the three gunas—Sattva, Rajas, and Tamas—the book explores the traditional idea that food can influence the body, mind, energy, and overall sense of well-being.

The book presents Sattvik cooking using wholesome, natural, predominantly vegetarian ingredients, while adapting traditional ideas for modern kitchens. It combines recipes with explanations of Sattvik food principles and encourages readers to understand the relationship between food, mindfulness, lifestyle, and well-being. The recipes also incorporate modern interpretations of Indian and international dishes, making the approach accessible to contemporary home cooks.

Dr. Hansaji J. Yogendra, director of The Yoga Institute, brings together her knowledge of yoga, wellness, and traditional Indian food practices. The book is particularly suited to readers interested in Sattvik cuisine, vegetarian cooking, yoga-inspired living, Ayurveda, mindful eating, and healthy lifestyle practices.

The Rupa Publications edition was published in 2021, with ISBN 9789390918850. Bibliographic sources list approximately 320–332 pages, depending on the edition/cataloguing source, and the Indian paperback has an original price of ₹495