Rajasthan Ki Thali: Paushtik, Swadisht, Saral (Rajasthan on a Platter: Healthy, Tasty, Easy) by Suman Bhatnagar and Pushpa Gupta, translated by Usha Kataria, is a cookbook celebrating the traditional cuisine of Rajasthan while emphasizing simple preparation and nutritional value. Published by Niyogi Books in 2019, the Hindi hardcover edition contains 132 pages and carries ISBN 9789386906786.

The book presents a carefully selected collection of traditional Rajasthani recipes adapted for modern home cooking. Recipes are divided into five major categories: cereals, pulses, vegetables, non-vegetarian dishes, and special festival dishes. Each recipe follows a standardized format with preparation time, cooking time, ingredients, nutritional information, and variations, making the book both a recipe collection and a practical food-and-nutrition reference.

A major focus of the book is the idea of creating wholesome and nutritionally balanced meals. It discusses recommended nutritional requirements across different age groups, lifestyles, body types, and genders, while explaining how complementary foods can be combined to make traditional meals more complete.