Introduction to Ayurveda is a concise, accessible introduction to the traditional Indian system of Ayurveda. The book is designed for readers who are new to the subject and provides an overview of its fundamental concepts without going deeply into the diagnosis and treatment of specific diseases.

The authors introduce the broader principles and ideas underlying Ayurveda and encourage readers to explore the subject further through more specialised works. Its short, easy-to-understand format makes it suitable as a starting point for anyone interested in Ayurvedic philosophy, traditional health practices and holistic living.