Hatha Yoga Pradipika by Swami Vishnudevananda (Grade - C)
Hatha Yoga Pradipika: The Classic Guide for the Advanced Practice of Hatha Yoga is a traditional text on Hatha Yoga, presented with commentary by Swami Vishnudevananda. Originally attributed to the 15th-century yogi Svātmārāma, the work is one of the foundational texts of Hatha Yoga and discusses practices intended to prepare the practitioner for higher stages of Yoga.
The book covers advanced yogic practices including āsanas, prāṇāyāma, mudrās, bandhas, kriyās, nāḍīs, kuṇḍalinī and meditation. Vishnudevananda's commentary helps explain the traditional instructions and emphasizes that many of the advanced practices should be undertaken under the guidance of a qualified teacher rather than attempted independently.
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