Fresh India: 130 Quick, Easy and Delicious Vegetarian Recipes for Every Day by Meera Sodha is a vibrant cookbook focused on fresh, flavour-packed, vegetable-based Indian cooking. It presents traditional Indian dishes alongside contemporary recipes that use seasonal produce and ingredients that are relatively easy to find.

The book includes familiar favourites such as dals, curries, pickles, parathas, chutneys and rice dishes, alongside creative recipes such as mushroom and walnut samosas, oven-baked onion bhajis, beetroot and paneer kebabs, sticky mango paneer skewers, roasted cauliflower korma and daily dosas with coconut potatoes. It also includes desserts such as salted peanut and jaggery kulfi, carrot halwa and pistachio cake.

A useful feature is the organization around quick everyday meals, first-timer recipes, seasonal cooking, and freezer/store-cupboard cooking, making the book suitable for both beginners and experienced home cooks. The recipes are entirely vegetable-based and are designed to appeal to vegetarians as well as people simply looking to eat more vegetables.

The hardback edition was published by Fig Tree/Penguin Books in 2016, contains 304 pages, and carries ISBN 9780241200421. It also won the Observer Food Monthly Award for Best New Cookbook in 2017.