Experiment and Experience on the Chair: The Yoga Way explores the creative use of a chair as a yoga prop, demonstrating how it can support, modify, and deepen yoga poses. H.S. Arun draws on more than four decades of yoga practice and teaching, presenting over 100 chair-based poses with clear instructions and photographs.

The book goes beyond physical postures to discuss the holistic nature of yoga, its history and philosophy, diet, discipline, and safe practice. It is designed to be useful for beginners, experienced practitioners, and yoga teachers, particularly those interested in the Iyengar tradition and the use of props.