Everyday Ayurveda: Daily Habits That Can Change Your Life is a practical guide to incorporating Ayurvedic principles into everyday life. Dr Bhaswati Bhattacharya explains how traditional Ayurvedic concepts, particularly dinacharya (daily routines), can be applied to support health, longevity and overall well-being.

The book takes readers through an Ayurvedic day, covering morning rituals, personal habits, food and lifestyle practices, while explaining the reasoning behind the recommended changes. It presents Ayurveda in an accessible way for modern readers looking for natural approaches to physical, mental and spiritual well-being.