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Distress to De-Stress

by Sujatha Sharma

Pre-owned · Grade BPaperbackSaleAuthor: Sujatha SharmaBinding: PaperbackCondition: Grade B
Rs. 112 Rs. 150● Last copy · in stock

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This book focuses on the modern triggers of stress specifically tied to the 21st-century lifestyle. It aims to help readers understand that while stress is an inevitable part of a fast-paced life, it can be managed through practical techniques. It explores the transition from being overwhelmed (distress) to finding a manageable balance (de-stress).

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