In The 6 Phase Meditation Method (published in some regions as Zero Bullsht Meditation*), Mindvalley founder Vishen Lakhiani breaks down traditional meditation barriers to offer a modern, highly practical alternative. Moving away from traditional goals like clearing the mind or sitting in uncomfortable poses, Lakhiani presents a streamlined, 15-minute mental protocol designed specifically for high performers and busy individuals. The book outlines six distinct daily mental phases—Love/Compassion, Gratitude, Forgiveness, Future Vision, Intentions for the Day, and Blessing—merging insights from neuroscience, psychology, and personal growth. It acts as a mental software update, giving readers a tool to reduce stress, boost emotional resilience, enhance focus, and manifest ambitious personal and professional goals.