Attached by Dr. Amir Levine and Rachel S. F. Heller, M.A. introduces attachment theory and explains how different attachment styles can influence the way people experience love, intimacy, communication, and relationships. The book focuses primarily on three attachment styles—secure, anxious, and avoidant—and explores how understanding these patterns can help people recognise their own relationship needs and behaviours. It encourages readers to develop greater self-awareness, communicate their emotional needs more clearly, and make healthier relationship choices. Combining psychological concepts with practical relationship guidance, Attached is particularly useful for readers interested in dating, romantic relationships, emotional connection, and understanding relationship dynamics.