Book OverviewAuthor: William Mulligan, founder of the popular "The Everyday Stoic" YouTube and Instagram platforms.Translator: Dr. Rohini.Publisher: Penguin Swadesh (an imprint of Penguin Random House India).Genre: Self-Help / Philosophy.Description & Key ThemesThe book is a practical guide that adapts the ancient Greek and Roman philosophy of Stoicism for modern readers. It aims to help individuals navigate the challenges of contemporary life and cultivate inner peace.Key concepts covered include:Stoic Virtues: Focuses on the four cardinal virtues: wisdom (prudence), justice, courage (fortitude), and temperance.Dichotomy of Control: Understanding the difference between what we can control (our thoughts and reactions) and what we cannot (external events).Practical Wisdom: Unpacks teachings from classical thinkers like Marcus Aurelius and Seneca into actionable daily advice.Building Resilience: Offers tools to confront life's unpredictability and manage negative emotions or anxiety.