Real Self-Care by Pooja Lakshmin, MD offers a practical and empowering approach to self-care that goes beyond superficial wellness routines. The book encourages readers to focus on meaningful changes such as setting healthy boundaries, practising self-compassion, identifying personal values, and making choices that genuinely support their well-being. Drawing on clinical experience and psychological insights, Lakshmin challenges the idea that self-care is simply about treating yourself or adding more activities to an already busy life. Instead, she presents self-care as an intentional practice of protecting one's time, energy, needs, and values. It is an insightful resource for anyone seeking greater emotional balance, healthier relationships, and sustainable personal well-being.