Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is an internationally bestselling self-help and personal development book that explores the Japanese concept of ikigai—a reason for being or a sense of purpose that gives life meaning and fulfillment. Inspired by interviews with elderly residents of Okinawa, Japan, particularly those living in the village of Ogimi, one of the world's recognized "Blue Zones," the authors examine the lifestyle habits, philosophy, and daily routines associated with longevity, happiness, and well-being. (penguin.co.uk)

Rather than presenting a rigid formula for success, the book encourages readers to discover their own purpose by aligning their passions, talents, values, and contributions to the world. It discusses topics such as mindful living, resilience, lifelong learning, meaningful work, healthy relationships, stress reduction, and maintaining both physical and mental well-being. Combining Japanese wisdom with modern psychology and practical advice, Ikigai offers simple habits and reflections that readers can apply to create a more balanced, joyful, and purposeful life. Since its publication, the book has become a global phenomenon, inspiring millions of readers and being translated into more than 60 languages.