Dopamine Detox by Thibaut Meurisse is a concise guide focused on reducing distractions, overcoming procrastination, and regaining concentration in an increasingly overstimulating world. The book explains the basic idea of dopamine and explores how constant stimulation can make it difficult to focus on meaningful tasks. It provides practical strategies and exercises for reducing distractions, managing overstimulation, improving focus, and developing greater self-discipline. With an accessible and action-oriented approach, the book is suitable for students, professionals, and anyone looking to improve concentration, productivity, mental clarity, and control over everyday habits.