{"product_id":"the-greenprint-by-marco-borges-grade-a","title":"The Greenprint by Marco Borges (Grade - A)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cem\u003eThe Greenprint: Plant-Based Diet, Best Body, Better World\u003c\/em\u003e by \u003cstrong\u003eMarco Borges\u003c\/strong\u003e, with an introduction by \u003cstrong\u003eJay-Z and Beyoncé\u003c\/strong\u003e, is a practical guide to adopting a more \u003cstrong\u003eplant-based lifestyle\u003c\/strong\u003e while improving personal health and reducing environmental impact. Borges, an exercise physiologist and founder of 22 Days Nutrition, builds the book around \u003cstrong\u003e22 “Laws of Plants”\u003c\/strong\u003e designed to make plant-based eating more accessible and sustainable. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe book combines \u003cstrong\u003enutrition guidance, meal plans, lifestyle strategies, exercise advice, and more than 60 recipes\u003c\/strong\u003e. Rather than presenting plant-based eating as an all-or-nothing diet, Borges offers \u003cstrong\u003ethree step-by-step approaches\u003c\/strong\u003e so readers can gradually increase their consumption of whole grains, vegetables, legumes, nuts, and other plant foods. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA central theme is the connection between \u003cstrong\u003efood choices, health, fitness, and environmental sustainability\u003c\/strong\u003e. Borges discusses strategies intended to support weight management, energy, metabolism, and healthier everyday habits while also encouraging readers to consider their dietary carbon footprint. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe hardcover edition was published by \u003cstrong\u003eHarmony\u003c\/strong\u003e on \u003cstrong\u003eDecember 31, 2018\u003c\/strong\u003e, contains \u003cstrong\u003e304 pages\u003c\/strong\u003e, and has ISBN \u003cstrong\u003e9781984823106\u003c\/strong\u003e\u003c\/p\u003e","brand":"NEW BOOK WORLD","offers":[{"title":"Hardcover","offer_id":50299601027312,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/0402\/4048\/files\/71UsTVZg2EL._AC_UY327_FMwebp_QL65.webp?v=1787574209","url":"https:\/\/newbookworld.com\/products\/the-greenprint-by-marco-borges-grade-a","provider":"NEW BOOK WORLD","version":"1.0","type":"link"}