{"product_id":"real-self-care-by-pooja-lakshmin-md-grade-a","title":"REAL SELF-CARE BY POOJA LAKSHMIN, MD (GRADE - A)","description":"\u003cp\u003eReal Self-Care by Pooja Lakshmin, MD offers a practical and empowering approach to self-care that goes beyond superficial wellness routines. The book encourages readers to focus on meaningful changes such as setting healthy boundaries, practising self-compassion, identifying personal values, and making choices that genuinely support their well-being. Drawing on clinical experience and psychological insights, Lakshmin challenges the idea that self-care is simply about treating yourself or adding more activities to an already busy life. Instead, she presents self-care as an intentional practice of protecting one's time, energy, needs, and values. It is an insightful resource for anyone seeking greater emotional balance, healthier relationships, and sustainable personal well-being.\u003c\/p\u003e","brand":"NEW BOOK WORLD","offers":[{"title":"Hardcover","offer_id":50159001960688,"sku":null,"price":2025.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/0402\/4048\/files\/images-2026-07-30T122641.892.jpg?v=1785394752","url":"https:\/\/newbookworld.com\/products\/real-self-care-by-pooja-lakshmin-md-grade-a","provider":"NEW BOOK WORLD","version":"1.0","type":"link"}